One of the most common and basic workout equipments in a gym is a treadmill machine. This is used for walking or running in place which would help in burning body calories. It comes with a digital display that would let you know how fast and how long are you walking or running in the machine and the equivalent amount of calories burned by doing the exercise.
For faster burning of calories, it is best that the treadmill should be inclined. A 15%-30% inclination could already give you a challenging workout routine on the treadmill. However, you may opt for 10% inclination if you'd wish for an easier brisk walking. The higher the inclination options of the treadmill machine, the higher the price it would get.
Now, there's a new and more effective and faster way to burn more calories than an inclined treadmill. This machine is called a treadclimber. What makes this equipment more unique and efficient is that it is a 3-in-1 combined machine of an elliptical trainer, stair climber, and treadmill.
Treadclimber machines look like a treadmill but are divided in the middle of the walking surface so you could do stepping exercises on it. It is as if you are going up and down on the stairs but without needing much effort when you're doing it on the actual set of stairs.
With a treadclimber, you could burn more calories and at the same time obtain a more efficient cardiovascular workout. It is also easy to use and offer convenient controls and informative display when doing your workout. Additionally, since treadclimbers offer low impact workout routines, it can be good for all people to use even with those who have back or knee problems. Though it takes some time to get use to the up and down motion of the machine, you can easily adjust and position your legs that are convenient for you. Once you get the hang of it, you can get those calories burning at a much greater amount and at a much faster rate.
